Depression Austin

Look Forward to Brighter Days

Woman holding ripped piece of paper that says “depression”

Depression is one of the most common mood disorders; it affects millions of people every year! If you believe you have this condition, rest assured that there is hope for things to improve. At TruHarmony Psychiatry in Austin, we keep up-to-date with the latest research on depression and offer therapies that have an impressive track record of success. If you are ready to take the first step toward brighter days, contact us today to request a consultation.

What Is Depression?

Sad woman sitting on the floor

It is normal to feel sad occasionally, and everyone has bad days and bad weeks. However, depression goes deeper than that. It is a complex disorder that is characterized by persistent feelings of sadness and hopelessness. It can rob you of your enjoyment of life and can even be debilitating at times.

Depression can afflict anyone of any age. It is the result of a combination of complex genetic, biological, and environmental factors.

Symptoms of Depression

Sad man leaning against a window

While you cannot officially diagnose yourself with depression, you can recognize the symptoms and know when to seek help. Here are some indications that you are going through a depressive episode:

  • You often feel sad or overwhelmed.
  • You experience frequent mood swings.
  • You have very little energy or always feel fatigued.
  • You have sleeping challenges; you may experience insomnia or sleep far too much.
  • You experience feelings of guilt, doom, worthlessness, helplessness, and low self-esteem
  • Your appetite has changed, causing you to eat more or less than what is healthy.
  • You have lost interest in activities that you used to enjoy.
  • It is difficult for you to concentrate or make decisions
  • You have aches, pains, or digestive issues that do not respond to standard treatments.
  • You have thoughts of self-harm or suicidal tendencies.

Treatment Options for Depression

Medical professional comforting a patient

Depression does not have to rule your life! Thankfully, modern medical research has led to multiple therapies that have already helped countless people feel better. At TruHarmony, we want to thoroughly evaluate your situation and design a treatment plan that steadily moves you toward improved wellness. We may recommend one or both of the following options:

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a specific type of talk therapy. It involves identifying unhealthy thought patterns and behaviors and then coming up with strategies to change those ways of thinking. It operates on the principle that thoughts are a major contributor to feelings and actions. CBT will require some work on your part, but it often leads to lasting improvements.

Medication Management

Medications have the potential to affect the bodily systems that are responsible for feelings and emotions. Our team may suggest that you start taking medications that are intended to alleviate symptoms of depression. At follow-up appointments, we will ask how you are feeling, if you have any side effects, and more. We may adjust your dosage or change your medications. The goal is to find a medication or combination of medications that minimize your depression with as few side effects as possible.